BAW FIT

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

BAW Fitness Inc

Coach Misty

This 21 days program is designed to kick start your health journey using a simple intermittent fasting plan and basic exercises using minimal equipment!

This plan does not include LIVE Workout via Zoom

21 days Reset - Independant Plan

Join Coach Misty and the BAW Crew LIVE Monday - Thursday evenings 7pm cst (8pm est) via Zoom.

Class Schedule:
Monday w/ Coach Misty - Cardio City
Tuesday w/ Coach Rochelle - Tone'up Tuesday
Wednesday w/ Coach Shanita - ATL Zumba Live
Thursday w/ Coach Misty - SuperSet Situation

Zoom link will be emailed to you within 24 hours after signing up.

My Plans

21 days Reset - Independant Plan

$40

BAW Bootcamp LIVE

Free