BAW Success Stories
52F - Lost 42lbs in 30 days
45F - Down over 100lbs
48F - 5 month difference
My Plans
21 days Reset - Independant Plan
This 21 days program is designed to kick start your health journey using a simple intermittent fasting plan and basic exercises using minimal equipment! This plan does not include LIVE Workout via Zoom
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
BAW Bootcamp LIVE
Join Coach Misty and the BAW Crew LIVE Monday - Thursday evenings 7pm cst (8pm est) via Zoom. Class Schedule: Monday w/ Coach Misty - Cardio City Tuesday w/ Coach Rochelle - Tone'up Tuesday Wednesday w/ Coach Shanita - ATL Zumba Live Thursday w/ Coach Misty - SuperSet Situation Zoom link will be emailed to you within 24 hours after signing up.
Equipment needed: 8lb or 10lb Dumbells, Mat, Water
Free Intermittent Fasting Schedules Available
Join our Facebook Group for Accountability and Support
Free
for first 3 daysCoach Misty
Owner/ Head Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
